Peace & Panic

I know I’m not alone when I’m feeling alllllll of the feelings lately. This pandemic has turned the world upside-down and the uncertainty and fear is palpable. Take time to ground yourselves, practice connecting to your breath, and stay active. The endorphins from exercise have been a huge help for me. I’ve been taking classes online with my personal trainer pal,  Worthy of Strength. 

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On the other end of the spectrum, I feel very connected in some ways. I’m more grateful than ever for my friends and family and feel a collective increase in frequency as a response to the entire world experiencing this together. What are you doing that makes you feel well and good during these trying times!? 

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Stay safe, and eat some pizza!! 🍕✌️